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Exercising During Pregnancy
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Exercising During Pregnancy

Remaining physically active during pregnancy is very important! There are significant benefits for both mom and baby. Here are a few answers to some important questions by the American College of...
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American Heart Month

American Heart Month

Heart disease is the leading cause of death for women in the United States. Heart health is among the most important factors to an individual's physical well-being. Heart disease is the leading ca...
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Pregnancy Updates and Must Haves

Pregnancy Updates and Must Haves

Third Trimester - Update and Must HavesI have officially entered the third trimester and today marks 32 weeks pregnant. Overall, I've had a fairly easy pregnancy. However, I can definitely tell t...
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