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American Heart Month

American Heart Month

Heart disease is the leading cause of death for women in the United States.

Heart health is among the most important factors to an individual's physical well-being. Heart disease is the leading cause of death nationally in adults, and everyone should know its risks factors, as well as how to promote good heart health overall.

There's no better time to take such steps than now: February is American Heart Month. Observed every second month of the year, American Heart Month represents a critical time for raising awareness of preventative actions and healthy lifestyle choices that lead to better heart health.

Responsible for 1 in every 4 deaths, heart disease is a subject that needs to be addressed. Take the time to recognize symptoms and brush up on how to make better decisions for your heart. You can start by learn more about American Heart Month.

Here are 6 ways women could strengthen their heart health.
💕Get moving and exercise
💕Quit smoking.
💕Lose weight.
💕Eat heart-healthy foods.
💕Don't overeat.
💕Manage your stress.

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